Dryland training

I went to the gym today and thought it would be fun to take some pictures of some of the excercises I do.

I do most excersises with one leg because my right leg isn't even able to support it's own weight.

the big countdown

It's actually 1285 days untill the paralympics in Sochi, so I still have some time.


One legged squats

these are pretty hard to do especially because I've to do them explosive and almost jump up.


Some core stability

Having fun with a fitness ball.

The legpress 
I'm at 100kg for a while now it's getting easy next training I probably increase the weight.










This is a small selection of the things I do in the gym but after those pictures I had to quit playing and start serious training.
Tomorow I go to Landgraaf for two days of skiing, looking forward to that.